10 Reasons Why You Should Book a Massage Today
You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...
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Massage by Shawna Blog
Why is an Intake Form Necessary?
For many, the idea of massage as healthcare is still a foreign concept, so often it’s not understood why massage therapists require all...
5 Conditions That Can Benefit From Massage
While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has...
4 Common Causes of Muscle Cramps
At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets...
Massage and Migraines
Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that...
7 Easy Self-Care Tips
While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in...
What is Frozen Shoulder?
Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the...
Massage as a Back Pain Killer
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...
Self Care - Looking After Yourself Between Massages
Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in...
5 Reasons Why You Should Never Feel Guilty Getting a Massage
People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. Trust me, I am guilty of it too!...
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