The Benefits of Massage
One thing we know for certain is that in today's fast-paced world, it's all to easy to neglect taking time for yourself and care of your body. But thankfully, we also know that putting the world on hold long enough to enjoy a massage is more than possible ... it's easy!
Whether you are trying to relieve stress from work or family life, work through a muscle injury or simply to treat yourself to an enjoyable spa experience right here in Boulder City, Nevada ... consider a relaxing and therapeutic massage at Massage by Shawna!
In addition to how enjoyable a great massage experience can be, there are a number of health benefits that come from massage therapy.
Studies indicate that while massage is clearly beneficial for stress relief and easing pain and muscle tension, regular therapy can also have a host of other positive impacts ... for instance:
Massage can alleviate chronic lower-back pain and ease medication dependence
Massage can increase joint flexibility and improve your range of motion
Massage can both exercise weak or atrophied muscles and relax tired or overused muscles
Massage can improve the condition of your skin, promote tissue regeneration to reduce scar tissue and stretch marks
Massage can reduce feeling of depression and relieve migraine headaches
Some studies have even shown that massage may also have a profound effect on anxiety levels, digestive disorders, fibromyalgia, headaches, and even stress-related insomnia.
Despite indications of the above benefits, massage should never be a replacement for regular medical care. For example, massages may not be wise if you have any type of bleeding disorder (or are taking blood-thinning medication), healing wounds, skin burns, deep vein thrombosis, bone fractures, severe osteoporosis or severe thrombocytopenia.
If you have these or any other medical condition, definitely let your doctor know you want to incorporate massage therapy in advance and make certain to follow his or her advice and treatment plan.
If you have any questions about massage or would like to discuss the benefits of making massage therapy a regular part of your health regime, please feel free to give me a call or send an email. I am frequently at my Boulder City studio, even when not with a patient and I would be happy to talk to you on the phone anytime!
Licensed Massage Therapist
Massage by Shawna | Boulder City, Nevada