You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...

For many, the idea of massage as healthcare is still a foreign concept, so often it’s not understood why massage therapists require all...

While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has...

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets...

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that...

Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the...

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients at my Boulder...

Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming...

Yikes!! I think I pulled my hamstring! It sounds like you need a massage! If you can't get in to see me at my Massage by Shawna studio in...