#Aromatherapy

Massage by Shawna Blog

Why is an Intake Form Necessary?

For many, the idea of massage as healthcare is still a foreign concept, so often it’s not understood why massage therapists require all...

5 Conditions That Can Benefit From Massage

While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has...

4 Common Causes of Muscle Cramps

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets...

Massage and Migraines

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that...

What is Frozen Shoulder?

Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the...

Massage as a Back Pain Killer

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

Self Care - Looking After Yourself Between Massages

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in...

How often should you get a Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients at my Boulder...

Massage Those Regular Headaches Away!

Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming...

Which is Better, Massage or Stretching?

Yikes!! I think I pulled my hamstring! It sounds like you need a massage! If you can't get in to see me at my Massage by Shawna studio in...